Ive been watching the current Reebok cross fit games on ESPN. The pace which these guys maintain, is another level. Myself and Sean Moncrief performed a super set Version: Check it out.
Warm up:
100 hand free push ups
200 squats
50 pull ups
Routine
1set- 6 rope climbs followed buy 35kg Clean and press
2set- 5 rope climbs followed buy 40kg Clean and press
3set- 4 rope climbs followed buy 45kg Clean and press
4set- 3 rope climbs followed buy 50kg Clean and press
5set- 2 rope climbs followed buy 60kg Clean and press
6set- 1 rope climbs followed buy 70kg Clean and press
rest periods 1min
No comments:
Post a Comment