PROTEIN! why you MUST use it!

Most people just fall under the norm of, “if I go to gym/physically ative I have to have a protein shake” True, but hardly anyone realises why or how to approach taking your protein meal/shake.

Through years of utilising gym nutritional supplements you develop a general understanding on, what are good, illegal and plain “kak” supplements. I’m a firm believer that All south African products are NOT of the highest quality. Why? We have little or no research behind our products there are no inspectors or supervising outside companies to ensure what’s going in is actually true!

So when you purchase your Protein or gym product that promises mass gain or radical strength don’t be surprised if your digestive tract blocks up like the great wall of china and your constipated as HELL!! (Speaking from experience)

No matter what level of sport ,gym or physical activity you do PROTEIN is key to growth and improvement in whatever you do . Im a surfer and feel a positive difference when I eat correctly and nourish my body!

Protein is a basic building block and assists in growth in muscles as well as repairing your day to day strains on the body.

WHEY vs CASEIN protien


There are two main protein that one should use when being physically active. One being the infamous whey and Two the un-common Casein protein. Both share equal importance and have different roles to play.

WHEY: Whey protein is a by-product of chesse production. the thin liquid after the production of cheese is dried and made into a powder, thus the shitty taste when drinking/eating it! What whey does, whey is a fast acting protein its absorbed/digested by the body easily and there on utilized by the working muscles. This is good because it starts the process of repair quicker than most supplements.


CASEIN: Casein is the found in cows milk roughly 80%. Its a slow digesting protein, this is caused by the formation of gel in the gut, which slows down the process of amino acids being transported into the muscle fibers. This helps the muscle to get a steady and full effect of nourishment to the body!


What you should do: combine them with a scientifically used formula from Herbalifes 24 ports range. IT is the only supplement Approved internationally and of the highest nutritional quality. Why spend 400 rand at your pharmacy on rubbish supplements that promise results, and at the end you still feel and look the same. Use products that WORK !! herbalifes 24 range is the answer. You pay for exactly what you get … the BEST

Shot for reading...